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Welcome to my blog. Thanks for being here.

I like to write a lot. Mostly about powerlifting, strength training, body image + women in sport. They’re kinda my things.

If you ever have questions or want to learn more, please reach out. I would love to hear from you.

Billie x

Moral Licensing - Why Telling Yourself You've Been Good Is F*cking You Up
Blog, Coaching, Strength training, Nutrition Billie Asprey Blog, Coaching, Strength training, Nutrition Billie Asprey

Moral Licensing - Why Telling Yourself You've Been Good Is F*cking You Up

Anything you moralise is fair game for moral licensing. So when you refer to your diet as good or praise yourself for being good because you’ve consistently hit the gym, you are fair game for moral licensing. If your diet has been good, you’re entitled to a little bad. And if you’ve been good with the gym, baby girl, you deserve a day off. But isn’t this just balance you say? Hear me out.

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