blog
Welcome to my blog. Thanks for being here.
I like to write a lot. Mostly about powerlifting, strength training, body image + women in sport. They’re kinda my things.
If you ever have questions or want to learn more, please reach out. I would love to hear from you.
Billie x
Your Fear Of Weight Gain Is Holding You Back
You want bigger glutes, you want more muscle tone, you want a bigger squat and you want to look like the fit girls and guys on the gram? There’s definitely a few factors feeding into why you haven’t yet achieved these things and one of those factors is very likely your intense aversion to weight gain.
![Tracking Your Macros [Accurately]](https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662630792313-VPYP9UB6QAZA2TSP502D/image-asset.jpeg)
Tracking Your Macros [Accurately]
Macro tracking is not the be all end all holy grail of weight management. But it is a really powerful tool when used correctly. When being mindful about the data you enter, you are able to develop quite a thorough understanding of the nutritional value of the various foods that you eat. This practiced over a period of time will enable you to make informed food choices for the rest of your life, long after you stop using the app.
If you are relatively new to tracking your macros or have never really been shown how to use a macro tracking app such as MyFitnessPal effectively, the following article will provide you with some helpful practices that you can apply right away to improve the accuracy of your tracked data and ultimately your success with any nutrition intervention going forward.