Tracking Your Macros [Accurately]

Macro tracking is not the be all end all holy grail of weight management. But it is a really powerful tool when used correctly. When being mindful about the data you enter, you are able to develop quite a thorough understanding of the nutritional value of the various foods that you eat. This practiced over a period of time will enable you to make informed food choices for the rest of your life, long after you stop using the app.

If you are relatively new to tracking your macros or have never really been shown how to use a macro tracking app such as MyFitnessPal effectively, the following article will provide you with some helpful practices that you can apply right away to improve the accuracy of your tracked data and ultimately your success with any nutrition intervention going forward.