It’s five years this month since I started removing meat from my diet. Mind blowing to me. I do get asked a lot about my diet — how to go about cooking, socialising, training, getting enough protein, supplementing, etc. They are all great and important questions. In this article, I’ll go through some of the most valuable things I’ve learned in the last five years, relating to training, performance, body composition, health, creating change and not burdening everyone around you with god-forbid your ethics.